The class goes beyond movement and really encompasses the foundation of Yoga and treats the body mind and spirit. I feel better when I have attended class.
It was a full experience...the atmosphere, instructor, and workout was all great
The non-judgment atmosphere and Christopher is great
I enjoyed the atmosphere and instructor. She was amazing and I enjoyed how she guided the class.
I really loved the class. When I came in my hip was hurting when the class was over I was pain free. It's the next day and, I am pain free so relaxing.
