My instructor was awesome on Monday morning by the bay - she was clear, calm, kind - it was my first time doing a formal yoga class, and I felt very comfortable, very successful, and incredibly peaceful and relaxed. I can't wait to do it again!
The overall experience was a beautiful blend of mind body and soul, leaving me feeling at peace and rejuvenated. Prior yoga experience recommended for Vinyasa Flow, although the instructor did an excellent job of offering alternative degrees of difficulty to accommodate everyone attending.
