Yoga Nidra is an amazing practice and Sheila's presence and guidance makes it very a very soothing and inviting experience. I always come away feeling thankful that I attended.
Professional and relaxing experience.
Ananda Yoga and Wellness offers classes for every level and does so with encouragement, love and non-judgement. One feels fulfilled, loved and wanted.
Calm, soothing and welcoming environment with an instructor who was helpful with a variety of levels in the class
