After a short hiatus from F45 Tower Bridge, I'm back with a new fitness adventure at a new home in London Bridge. Expect the same passion and dedication you've always appreciated in group training with me. And let's not forget the incredible community vibe we built together just across the bridge. With Level 3 PT and Level 4 Strength and Conditioning qualifications, Certified Hyrox Coach, and a friendly approach (just throwing it out there!). Let's kick-start a fresh fitness journey that pays feel-good homage to the original. Join me to build upon your fitness journey. Join the Squad!
1:1 TRAINING
1-to-1 training with Adam means getting a tailor-made fitness experience designed just for you. Adam’s personalised approach focuses on your unique goals, ensuring each session is both challenging and rewarding. With expert guidance, you’ll receive the motivation, technique refinement, and support needed to reach new heights. Commitment to your success transforms each workout into a step towards achieving your personal best in a supportive and engaging space. Start a conversation with me [opens in Whats app]
SQUAD at GYM NATION
Squad at Gym Nation, where fitness is about community. Our pay-as-you-go fitness gives you the flexibility.
Gym Nation in London Bridge is an awesome gym with a strong community vibe and the home of Squad.
Squad offers four distinct workout categories, each designed to cater to different fitness goals. Whether you're new to the gym or a seasoned pro, our sessions are created to be inclusive and supportive. From building strength with Squad Strong to getting your heart pumping in Squad Engine, or mixing it up with our hybrid workout in Squad Throw-down, and preparing for your next fitness event with Squad Race Ready, there's a place for everyone here.
Join the Squad and be a part of our fitness community!
Gym Nation in London Bridge is an awesome gym with a strong community vibe and the home of Squad.
Squad offers four distinct workout categories, each designed to cater to different fitness goals. Whether you're new to the gym or a seasoned pro, our sessions are created to be inclusive and supportive. From building strength with Squad Strong to getting your heart pumping in Squad Engine, or mixing it up with our hybrid workout in Squad Throw-down, and preparing for your next fitness event with Squad Race Ready, there's a place for everyone here.
Join the Squad and be a part of our fitness community!
SQUAD AT GYM NATION
PAY-AS-YOU-TRAIN GROUP FITNESS. GOOD VIBES ONLY.
SQUAD STRONG
A strength-based class focusing on targeted upper, lower, or full-body workouts. The sessions utilize a variety of equipment including rigs, dumbbells, and bars, alongside functional resistance tools, to enhance muscle growth and endurance in a dynamic, supportive group setting.
SQUAD ENGINE
A cardio-centric workout, leveraging gym cardio machines like treadmills, ski ergs, rowers, and bikes, combined with plyometric exercises, rig workouts, and outdoor run tracks to boost endurance and heart health in an energising and empowering group environment.
SQUAD THROW-DOWN
Blends strength and cardio exercises, using a mix of cardio machines, resistance equipment, and outdoor running. This hybrid workout is designed to enhance overall fitness, combining the benefits of muscular development and cardiovascular endurance in a dynamic group setting.
SQUAD RACE-READY
Race-Ready prepares you for any race or fitness event by enhancing strength and boosting cardio endurance. Suitable for all skill levels, it's an ideal start for newcomers or a strategic tune-up for seasoned athletes, ensuring you're at peak performance when you hit the start line.
SQUAD TRAINING OPTIONS
Couple of options to jump in and join a Squad session. We offer a single session, 10 session pack or reach out and enquire about Personal Training sessions.
Chat with Adam
Phone: +44 7479 013 235
Email: adam@adamandtheant.com
Email: adam@adamandtheant.com