Whole Body Alignment is essential for optimal health. Many common, painful and expensive ailments are a result of poor alignment and mo- tor skills. These can be corrected through practice of body awareness and simple movements. Proper body alignment puts less stress on the joints in the body which allows you to move easier.

Join us for a workshop that will help you understand why alignment is important and discover alignment issues that you might have. Great alignment starts at the feet. You will be shown techniques to strength- en and improve flexibility of your feet which can improve your balance. From the feet to the knees, pelvis and head, you will learn how to stand, sit and walk in alignment, which will allow you to enjoy your dai- ly endeavors with more efficiency and comfort. We will introduce the concept of corrective exercises that may be needed to support your new alignment. This workshop is designed to help people of all ages and activity levels.

Please wear something comfortable and snug fitting so that it is easier to measure your body alignment. Space is limited.

Linda Meeks is certified as a Health and Wellness Coach, MELT, Nia, and Yoga teacher, certified ACE Group Fitness Instructor, Fitness Nutrition and Movement Specialist. Her classes and techniques teach you how to live happier and healthy and improve the way your body moves and feels.

Book Online

Acacia Spa